Author: Philes Isaboke

BY.Philes isaboke

For many people, the first thing they reach for in the morning is their phone. Messages, TikTok videos, WhatsApp updates, Instagram posts and news can quickly consume hours of the day.
This has created growing interest in digital detoxes—intentional periods when people reduce or completely stop using their digital devices.
A simple detox might mean switching off notifications, avoiding social media before bedtime or spending one day without unnecessary screen time. The goal isn’t necessarily to abandon technology, but to create healthier boundaries around its use.
For students and young professionals, putting the phone down can also create more time for reading, exercising, talking to friends face-to-face or simply resting.
The challenge is obvious: can you really go 24 hours without checking your phone?

By.philes isaboke

Going out alone is no longer something many young people feel embarrassed about. From having coffee to watching a movie, visiting a museum or simply enjoying a meal, solo dates are becoming a form of self-care.
For some young Kenyans, spending time alone provides an opportunity to disconnect from the pressure of social media and everyday responsibilities. Instead of waiting for friends to be available, they are choosing to create their own experiences.
Psychologists and wellness advocates often encourage people to maintain a healthy relationship with themselves. A solo outing can provide quiet time to reflect, discover personal interests and enjoy activities without worrying about other people’s opinions.
For a generation constantly connected to phones and social networks, sometimes the best company can simply be yourself.