{"id":872,"date":"2026-10-14T20:23:03","date_gmt":"2026-10-14T20:23:03","guid":{"rendered":"https:\/\/tangazadital.co.ke\/?p=872"},"modified":"2026-10-14T20:23:03","modified_gmt":"2026-10-14T20:23:03","slug":"having-someone-to-talk-to-linked-to-better-mental-health-among-teens","status":"publish","type":"post","link":"https:\/\/tangazadital.co.ke\/?p=872","title":{"rendered":"HAVING SOMEONE TO TALK TO LINKED TO BETTER MENTAL HEALTH AMONG TEENS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">By. philes isaboke <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adolescents who have at least one supportive adult they can confide in have significantly better mental health, according to a new peer-reviewed study published in JAMA Pediatrics.<br><br>The study, titled &#8220;Support Seeking and Mental Health Risk by Sexual Identity Among US Adolescents,&#8221; analyzed data from thousands of American teens. Researchers found a strong link between having a trusted person to talk to and lower rates of anxiety, depression, and suicidal thoughts.<br><br>The findings are particularly relevant for vulnerable youth. The study found that while peers and friends offer some support, they do not fully replace the protective effect of a consistent, supportive adult, such as a parent, teacher, school counselor, or mentor.<br><br>Researchers also examined the role of schools. Schools where staff were perceived as supportive and caring were associated with a measurable reduction in suicide risk among students. This was true regardless of the student&#8217;s background.<br><br>The research comes at a time when teen mental health has been a growing national concern. The US Centers for Disease Control and Prevention (CDC) recently reported signs of improvement in adolescent mental health for the first time in a decade. Experts have credited part of that improvement to expanded school-based mental health programs that intentionally connect students with trusted adults.<br><br>The authors recommend that parents, schools, and communities prioritize creating safe spaces where teenagers feel comfortable seeking help. They suggest that simple interventions, like regular check-ins and training teachers to recognize distress, can make a life-saving difference.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083-1024x683.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083-1024x683.jpg 1024w, https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083-300x200.jpg 300w, https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083-768x512.jpg 768w, https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083-1536x1024.jpg 1536w, https:\/\/tangazadital.co.ke\/wp-content\/uploads\/2026\/10\/IMG-20261014-WA7083.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>By. philes isaboke Adolescents who have at least one supportive adult they can confide in have significantly better mental health, according to a new peer-reviewed study published in JAMA Pediatrics. The study, titled &#8220;Support Seeking and Mental Health Risk by Sexual Identity Among US Adolescents,&#8221; analyzed data from thousands of American teens. Researchers found a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":2,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/878"}],"wp:attachment":[{"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangazadital.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}