Blog

By.philes.Isaboke

For many young people, Sunday is becoming more than just the end of the weekend. It is a chance to prepare mentally and physically for the week ahead.
A Sunday reset can be as simple as cleaning the room, washing clothes, planning meals, organising schoolwork, preparing outfits and writing down goals for the coming week.
The routine has become especially popular on social media, where people share videos of themselves cleaning their rooms, planning schedules and preparing meals.
But behind the trend is a simple idea: starting Monday feeling organised can reduce some of the stress that comes with a busy week.
You don’t need an expensive planner or a perfect morning routine. Sometimes, a clean room, a prepared meal and a clear plan are enough to make Monday feel different.

By.philes Isaboke

With the rising cost of eating out, more young people are rediscovering the benefits of preparing meals at home.
For students and young professionals especially, cooking can be a practical way to control spending while also deciding exactly what goes onto the plate. Simple meals such as rice and beans, pasta, chapati and vegetables can be prepared creatively without requiring expensive ingredients.
Social media has also changed the way people approach cooking. Short recipe videos have made it easier for beginners to learn everything from baking to preparing international dishes.
For some, cooking has moved beyond a household chore. It has become a hobby, a way of experimenting and even a way of connecting with family and friends.

By.philes Isaboke

You don’t need a large garden to enjoy nature. Across urban areas, young Kenyans are finding creative ways to grow plants in small balconies, windowsills and rented spaces.
Potted herbs, flowers, vegetables and indoor plants can transform even a small room into a greener and more relaxing environment. Some people are also growing simple foods such as sukuma wiki, herbs, tomatoes and onions in containers.
Apart from improving the appearance of a home, caring for plants can become a relaxing hobby. For people living in busy cities, a few minutes spent watering or tending plants can provide a welcome break from the rush of everyday life.

The classic Wizard of Oz story is receiving a large-scale immersive presentation at the Sphere in Las Vegas. The production uses the venue’s giant LED screen and expanded 4D effects to create an experience combining film, sound and visual technology.
The new experience is part of the growing use of immersive technology to bring popular stories and entertainment to audiences in new ways.

American rapper Macklemore has announced plans for his own “Free Palestine Tour” after being dropped from Ed Sheeran’s tour. The announcement comes as the artist prepares to continue performing independently.
The development has attracted attention from music fans following the change in his touring plans.

Kenya’s Digital Essay Competition has attracted a record 24,984 entries from learners across the country. The competition, now in its 14th year, received submissions in 46 languages, including Kiswahili, Kenyan Sign Language and indigenous Kenyan languages.
The winners are expected to be honoured on September 25 during the Nairobi International Book Fair at Sarit Expo Centre in Nairobi. The competition aims to promote writing, creativity, digital engagement and self-expression among young people.

Kenya and artificial intelligence company Anthropic have advanced cooperation on responsible AI development. The partnership will focus on areas including skills development, research, public-sector applications, AI safety, education and healthcare.
The collaboration also aims to strengthen Kenya’s ability to develop and assess AI applications while ensuring the technology reflects local institutions, languages and development priorities.

South Africa defeated Australia by 67 runs in the first One-Day International after Matthew Breetzke produced an impressive century. Breetzke scored 112 runs, helping South Africa post a competitive total before Australia was restricted.
The result gives South Africa an early advantage in the ODI series and provides a strong start for the team.

The International Monetary Fund and World Bank have introduced changes to the framework used to assess debt sustainability in developing economies. The changes are aimed at improving how countries’ debt situations are assessed and supporting better decisions on lending and economic reforms.
The revised approach comes as many African economies continue to face pressure from high debt levels, rising financing costs and economic shocks.

Government agencies have been directed to accelerate flood-prevention measures in Nairobi ahead of expected El Niño rains. The measures include clearing drainage systems, dredging waterways and inspecting electricity transmission lines.
Authorities have also identified safer areas for temporary relocation of residents living in vulnerable locations. The expected heavy rains could cause flooding, road damage and disruption of electricity services in some areas.