Author: Philes Isaboke

BY. PHILES ISABOKE

Lovely Professional University in Punjab is shut down after violent student protests. Students allege a rape on campus and accuse management of cover-up. Protesters blocked national highway NH-44, set a police vehicle on fire, and clashed with police. The university has suspended classes for 10 days and postponed mid-term exams. Police have detained 15 students. Parents are demanding a CBI probe. Internet has been shut down around Phagwara.

By. Philes Isaboke

South Africa is in mourning. 11 killed in KwaZulu-Natal, 10 shot dead in Lwandle, Cape Town, and 17 killed execution-style in Carletonville – all within 48 hours. President Ramaphosa has ordered SAPS to work round the clock. “These criminals must face the full might of the law,” he said. Police say gang rivalry and illegal firearms are fueling the killings. Community leaders are demanding army deployment. South Africa’s murder rate is now among the highest globally.

By.philes isaboke

Thailand’s capital is sinking. Over 300mm of rain fell in 48 hours, the highest in 20 years. Bangkok Metropolitan Authority has deployed 50 water pumps non-stop but canals are full. Four provinces have declared special holidays. Schools and businesses are closed. BTS skytrain services are delayed. Authorities warn of more rain Monday. Climate experts say this is linked to changing monsoon patterns. Residents are using boats in Summer

By.philes Isaboke

Tears and ululations at JKIA as Baby Precious Wambui touched down after 3 years abroad. The child was caught in a custody and documentation battle overseas. After DNA confirmation and diplomatic push by Kenyan officials, she is finally back. Her grandmother, who raised her, said: “Mungu ni mwaminifu. We never gave up.” Child welfare officers say she will undergo counseling and reintegration. Neighbors in Githurai have planned a welcome party this Sunday.

By. Philes Isaboke

Parliament has opened a probe into Kenyans stranded in Egypt. MPs heard testimonies that domestic workers had passports confiscated, denied pay, and labeled illegal. Some have slept outside the Kenyan Embassy in Cairo for weeks. The Embassy is said to be understaffed. The Foreign Affairs Ministry will send a fact-finding mission next week. “We cannot abandon our people,” said one committee member. Families in Mombasa and Nairobi’s Eastlands are pleading for rescue. Hotline for families: Diaspora Affairs.

By.philes.Isaboke

For many young people, Sunday is becoming more than just the end of the weekend. It is a chance to prepare mentally and physically for the week ahead.
A Sunday reset can be as simple as cleaning the room, washing clothes, planning meals, organising schoolwork, preparing outfits and writing down goals for the coming week.
The routine has become especially popular on social media, where people share videos of themselves cleaning their rooms, planning schedules and preparing meals.
But behind the trend is a simple idea: starting Monday feeling organised can reduce some of the stress that comes with a busy week.
You don’t need an expensive planner or a perfect morning routine. Sometimes, a clean room, a prepared meal and a clear plan are enough to make Monday feel different.

By.philes Isaboke

With the rising cost of eating out, more young people are rediscovering the benefits of preparing meals at home.
For students and young professionals especially, cooking can be a practical way to control spending while also deciding exactly what goes onto the plate. Simple meals such as rice and beans, pasta, chapati and vegetables can be prepared creatively without requiring expensive ingredients.
Social media has also changed the way people approach cooking. Short recipe videos have made it easier for beginners to learn everything from baking to preparing international dishes.
For some, cooking has moved beyond a household chore. It has become a hobby, a way of experimenting and even a way of connecting with family and friends.

By.philes Isaboke

You don’t need a large garden to enjoy nature. Across urban areas, young Kenyans are finding creative ways to grow plants in small balconies, windowsills and rented spaces.
Potted herbs, flowers, vegetables and indoor plants can transform even a small room into a greener and more relaxing environment. Some people are also growing simple foods such as sukuma wiki, herbs, tomatoes and onions in containers.
Apart from improving the appearance of a home, caring for plants can become a relaxing hobby. For people living in busy cities, a few minutes spent watering or tending plants can provide a welcome break from the rush of everyday life.

BY.Philes isaboke

For many people, the first thing they reach for in the morning is their phone. Messages, TikTok videos, WhatsApp updates, Instagram posts and news can quickly consume hours of the day.
This has created growing interest in digital detoxes—intentional periods when people reduce or completely stop using their digital devices.
A simple detox might mean switching off notifications, avoiding social media before bedtime or spending one day without unnecessary screen time. The goal isn’t necessarily to abandon technology, but to create healthier boundaries around its use.
For students and young professionals, putting the phone down can also create more time for reading, exercising, talking to friends face-to-face or simply resting.
The challenge is obvious: can you really go 24 hours without checking your phone?